This condition is called as cyanosis. In this case, the body does not get an adequate amount of oxygen, or there might be poor circulation of oxygen. Cyanosis is a symptom of a serious health condition. Shortness of breath may occur suddenly, along with other symptoms.
U should go see ur doctor first if it’s been 8 months that’s to long and there my be another issue/problem with ur knee
Connect with others. Loneliness and isolation can trigger or worsen anxiety, while talking about your worries face to face can often make them seem less overwhelming. Make it a point to regularly meet up with friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. If you don’t have anyone you can reach out to, it’s never too late to build new friendships and a support network.
Manage stress. If your stress levels are through the roof, stress management can help. There may also be responsibilities you can give up, turn down, or delegate to others.
Practice relaxation techniques. When practiced regularly relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being.
Exercise regularly. <span>Exercise is a natural stress buster and anxiety reliever. </span>To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days (broken up into short periods if that’s easier). Rhythmic activities that require moving both your arms and legs are especially effective. Try walking, running, swimming, martial arts, or dancing.
it got me a 100
Answer:
Love- a feeling of warm personal attachment or deep affection, as for a parent, child, or friend.
Communication- the imparting or interchange of thoughts, opinions, or information by speech, writing, or signs.
Honesty- truthfulness, sincerity, or frankness.
Growth- development from another but related form or stage.
Shared philosophy- sharing the rational investigation of the truths and principles of being, knowledge, or conduct.
Sharing and giving- giving or sharing something of yours with someone else which results in them being mor happy or comfortable.
Involvement- an act or instance of being included, or of including someone or something, in an action, process, group.
The answer is D. <span>Assailants</span>
