Answer: depends if your trying to turn weight into muscle if so eat lots of healthy food everyday and workout 5-6 days a week
Explanation: done this process many times
Answer:
tendons, cartilage, ligaments
Explanation:
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Answer:
Oxygen Consumption-the amount of oxygen the muscles in the body need in order to produce energy for movement. During aerobic respiration oxygen is required to produce ATP from glucose.
<span>Heart Rate Reserve, HRR. Heart rate reserve (HRR) is the difference between resting heart rate (HR<span>rest) and maximum heart rate</span> (HRmax). Heart rate reserve is used when determining exercise heart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.</span>