Answer:
ia the answer about it sry
It is true that aerobic endurance is good cardiovascular efficiency.
Your Values, would be your view and motivation and how your brain would justify all your actions.
External Influences are family, friends and environment.
Note: Intrinsic motivation is different to motivation but it could be beneficial e.g. exercise, you view it as horrible so you will get no where but if you view it as healthy and good for you and your reward is weight loss (or a protein drink or whatever) you will be motivated to do it.
The most common and the most delicious substance are chocolates. Chocolates have plenty of chemical substance that could calm your brain and affects your body. It has Phenylethylamine substance that is actually produced by our brain when we are interested in something or when we are in love with someone. Chocolates are healthy.
