The correct answer is; meat, poultry, and fish
Further Explanation:
The standard portion of a serving of meat is 3 ounces. This can include turkey, chicken, and fish. A deck of card is 3 ounces so that is great way to remember how much you should have during each meal. This way you can visualize the deck of cards and use that as a template for your serving if you don't have a scale. Even if you don't have a deck of cards, almost everyone knows what they look like and the size, so they can base the serving off of the memory.
Learn more about serving sizes at brainly.com/question/1258700
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He should try and get more experience within nursing and caring but talk about the skills he learned in food service that he can apply eg socialising, team work, etc. these skills are applicable anywhere. hope that helped
Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
I would say this to be true
