I’d ‘make’ them to have a deep conversation with me or sb from their family
And make an appointment with a psychologist (so they could describe or tell what they’re afraid of, what’s happening etc)
I’d send them funny things such as memes;) and do things that make them happy
I’d call/ text them everyday just to make sure if they’re ok and send them positive paragraphs
Being a little more fit everyday?
The answer to this question is that you will be in the 'alarm stage'
stress response phase. There are five different stages within any stress
response, but the alarm stage is the body's initial reaction to a
stressor such as something that will effect you emotionally, like a bad
grade. During the alarm stage there will be such symptoms as an increase
in heart rate and blood pressure, feelings of fear and anxiety, and a
loss in short term memory and the ability to concentrate.
It should be just enough to increase the stretch in the quad. Hold for 2 seconds then straighten the knee. Perform 10-15 repetitions.
Explanation:
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