<span>eating right, staying physically active, try a new activity.</span>
Random thing to help ig
Too much salt can increase your risk of stroke, heart failure, stomach cancer and kidney disease.
Tbh im not so sure but anyways i hope that helps.
Leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.