Drink lots and lots of water and stay hydrated because dehydration is a big risk.
People often give into negative peer perspire bc they want to be accepted. Often they will have the Fear of being ridiculed. They don't want to offend their friends so they do things they might not normally do. They may not know who to say "no". Hope that helps :D
Answer
releasing pent-up emotions.
distracting oneself.
managing hostile feelings.
meditating.
mindfulness practices.
using systematic relaxation procedures.
hope this helps and have a wonderful day :)
