Answer:
Explanation:
Body Mechanics are important for health and fitness, but they also impact sports performance. Paying close attention to how it feels when you are performing a movement can give you physical feedback about your body mechanics---this is called proprioception. How can teachers, trainers, or fellow sports participants help an athlete understand their body mechanics in motion to improve performance? Discuss one individual sport or activity and how others can assist a participant to improve body mechanics, and therefore, performance. You could use swimming, track and field, dance, tennis, or any other individual or dual fitness activity.
Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems. When we don't move correctly and safely, the spine is subjected to abnormal stresses that over time can lead to degeneration of spinal structures like discs and joints, injury, and unnecessary wear and tear.
That is why it is so important to learn the principals of proper body mechanics. But don't worry, it's not complicated. And once you get used to them, they can easily be incorporated into your daily life. You will be glad you learned them as they can save you from back pain and discomfort.
Answer: Health Literacy
Explanation:
Health literacy is needed for successful access to care and use of services, maintenance of health and wellness and for individuals to have a more active role in their decisions and management of their health.
Answer: Between the first and second heart sounds of the cardiac cycle, systole is a time of contraction of the heart's ventricles (the sequence of events in a single heart beat).
Explanation:
Explanation:
Dieting or weight loss is a really great thing to loss wight and fitness. It's specially good for fat or unhealthy person. If a person is thin and If he/she does diet, there is great chance that they can be sick or even die due to lack of energy.