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3 years ago

In general what is the chain of survival

1 answer:

4 0

The chain of survival refers to a series of actions that, properly executed, reduce the mortality associated with cardiac arrest.

or the steps

Recognition of cardiac arrest and activation of the emergency response system

Early cardiopulmonary resuscitation (CPR) with an emphasis on chest compressions

Rapid defibrillation

Basic and advanced emergency medical services

Advanced life support and post-cardiac arrest care

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what are ways you could become more flexible? if stretching is the answer, what stretches will work the best?

sweet-ann [11.9K]

Answer:

what are ways you could become more flexible?

If you're looking to increase your overall flexibility, it's best to incorporate a combination of breath work, static stretching, and dynamic stretching. Adding strength training can further improve both your flexibility and mobility.

This may seem like a big-time commitment, but even 10 minutes a few times a week can make a difference.

If you already have an exercise routine, try adding a short session of breath work and dynamic stretching before a workout and static stretching afterward.

You may also consider making stretching part of your morning or bedtime routine.

what stretches will work the best?

Full body daily stretching routine

1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. ...

2. Shoulder roll. Stand up straight with the arms loose. ...

3. Behind-head tricep stretch. ...

4. Standing hip rotation. ...

5. Standing hamstring stretch. ...

6. Quadriceps stretch. ...

7. Ankle roll. ...

8. Child's Pose.

Explanation:

8 0

2 years ago

A carcinogen is a cancer-causing substance. t or f

hammer [34]

Its true. The exact definition is "any substance or agent that tends to produce a <span>cancer." courtesy of dictionary.com</span>

8 0

2 years ago

The saphenous vein is located on an animal's

11Alexandr11 [23.1K]

Outside lower rear legs
hope that helps!!!

6 0

2 years ago

Read 2 more answers

Which statement is not true about physical exercise for pregnant women

rodikova [14]

Pregnant woman can workout as long and as often as they want is not a true statement about pregnant woman

Too much physical discomfort that a pregnant woman experience will heavily affect the health of her Fetus.

It's important not to overdo any physical activities if you're a pregnant woman, make sure that you consult it to your physician.

5 0

2 years ago

How do people have (you know what) safely with out useing a (you know what)

aliya0001 [1]

Answer: The only way to have intercourse safely is to use protection, and even sometimes its not ultimately guaranteed the woman won't become pregnant. If you don't use protection, the woman is most likely going to get pregnant, so either use protection or just don't have intercourse at all. Also make sure you are mature and old enough to have intercourse in the first place.

6 0

2 years ago