Question

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?
A.

She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.


B.

She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.


C.

She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.


D.

She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
(2) Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?



A.

Handling stress effectively involves ignoring stressors and remaining silent about stressful issues.


B.

Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.


C.

Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.


D.

Handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

Answer 1

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?

D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

B.Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.