Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following?
2 answers:
Answer:
B
Explanation:
She is not overloading herself with work, so its not A
Answer:
D, Specificity.
- <em>Specificity is where one trains to get better at a skill.</em>
<u><em>I hope this helped at all.</em></u>
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