It strengthens your bones to be able to handle large amounts of pressure and weight on your body. I know this isn't related, but when a person breaks their ankle or something else they tend to heal quicker because they're athletes. So one way or another, increasing strength, helps to increase your capacity for exercising.
Makanan ini terdiri dari nutrisi yang diklasifikasikan oleh peran mereka dalam tubuh: macronutrients-menghasilkan energi (karbohidrat, protein, dan lemak), mikronutrien penting (vitamin, mineral, dan air), dan berbagai komponen lainnya. Meskipun mikronutrien tidak memasok energi untuk bahan bakar tubuh, mereka sangat diperlukan untuk berfungsinya metabolisme dan aktivitas regulasi dalam tubuh
My answer to the question is option A and B.
have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you
Explanation:
