Answer:
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation:hope this helps! thats what u would apply to ur training!
1. Breathing : When stressed you must inhale slowly and count to 4 or 8. Then exhale and do the same.
2.Stretching: When you're stressed your muscles tense so you need to gently stretch them out and relax your body muscles.
3. Thoughts that generate Calming qualities: When you get worked up while doing something important take a minute to think about something that makes you happy or calm.
Answer:
Recovery after vaginal hysterectomy is shorter and less painful than it is after an abdominal hysterectomy. A full recovery might take three to four weeks. Even if you feel recovered, don't lift anything heavy
eat desserts in moderation and increase the activity levels
The correct answer for above statement is:
<h3>True</h3><h3>Explanation:</h3>
We usually breathe at 12–18 inspirations per minute. This time rises through an exercise in a series to give additional oxygen to the muscles and to eliminate carbon dioxide from the body. After exercise, we proceed to breathe gradually during the recovery period while the body recovers to a normal resting position.
