<span>It depends on what you eat together more than anything - moderately-fast whey protein is traceable in 20 minutes, hits top blood amino acid levels about 90 minutes in and drop sharply thereafter, casein protein takes longer to peak but has sustained release for up to 8 hours afterwards, simple carbs eaten alone hit your </span>
She should try to eat a beneficial meal three times a day, and make sure to eat a light snack to recharge her biddy afterwards.
