Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Explanation:

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2 years ago

A neutral posture is one that places the least amount of stress on your muscles and joints. to achieve a neutral posture, you sh

Nina [5.8K]

I think it's A.

Hoped this helped!

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3 years ago

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Which of the following is NOT part of the step test for assessing cardiorespiratory fitness? A. taking your pulse B. performing

krok68 [10]

your answer should be letter B.) performing the test for 1 hour.

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3 years ago

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