- The first is very bad for health (diabetes, hypertension, cholesterol, obesity)
- The second is perfect, it brings everything the body needs, do not forget to play sports.
Your unique daily calorie needs are based on your body size, your weight goals, and your activity level.
The First thing i would do is return it to the store. Another thing i would do is tell him to be careful next time.... then punch him in the face lol.... just kidding.