Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
The correct answer is:
C. Four food groups
Being inactive can lead to fatty material building up in your arteries (the blood vessels that carry blood to your organs).
Answer:
Tests and exams will...
Explanation:
There really isn't that much context, but based on the question, it sounds like your teacher/prof wants you in class on test day. Hope that helped!
