Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
Answer:
so basically if yoy dont eat food u die so if what i am saying is correct without food u will die so eat food
Answer:
Welcome new person!
Explanation:
Just ask a question like how you did now! Pick a category on what subject your question is and choose how many points you would like to reward people. Or, you can answer other people's questions and get points for it! I hope this helped and good luck! :D
Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step.
I hope this works for you
Answer:
take medicine
sleep/rest
blow your nose may help
drink water/fluids
if its hayfever/ allergies go get some medicine or get help from professional people.
Explanation:
I hope you get better (if you have the runny nose)
