Answer:
Maintaining a healthy weight reduces the stress on the heart and blood vessels.
Explanation: edge 2020
1. Cooperation
2.Values
3.Culture
The Basal metabolic Rate is related to the metabolic rate at which the food is metabolised in the body. High BMR leads to quick metabolism of the food, and the erson feels more hungry. High BMR is also an indicator of obesity, and heart diseases, and overeating
I think it would be A. Cardio means to get your heart rate pumping so aerobic training is the best choice. Hope this helps.
