You mix up cardio and strength i'm pretty sure
Vit B 6 is can be found in many foods common in the american diet. So the answer would be 4. If she eats a well balanced diet that includes meats (beef, pork, chicken, and fish), vegetables, beans, grains she should have no problem getting enough B 6
Answer:
i do cook; and it the recipe(which really isn't a recipe but girl cheese sandwiches. you need for tools is a spatula and a pan. and it is possible to cook this meal with only one tool. i would keep the spatula