Answer:
They should perform Calcium and weight bearing exercise
Explanation:
Weight-bearing exercise is essential for building and maintaining healthy bones and includes any activity you do that works your muscles and bones against gravity. 3 During weight-bearing exercise, bone adapts to the impact of weight and the pull of muscle by building more bone cells.
Answer:
The United states of America
Explanation:
Answer: The similarities between Ecuador and Mexico is that they were both once part of the Spanish Empire. They are members of Community of Latin America, Caribbean States and etc. The president of Mexico paid a visit to Ecuador and met up with the president. The two leaders signed agreements on economic, scientific and cultural cooperation. Since then there has been a lot of visits.