A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
<span>Decline in grooming, sudden mood changes, and extreme changes in sleep or appetite, bloodshot eyes, secretive behaviours and nosebleeds, Unusual smells on clothes or breath,</span>
It regulates temperature, glucose, toxins, blood pressure, and pH.
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TemperatureThe body must maintain a relatively constant temperature. If it gets too hot, the body employs vasodilation to cool down. This dilates the blood vessels, allowing more heat to escape from them through the skin.
GlucoseThe body must regulate glucose levels to stay healthy. When glucose levels become too high, the body releases a hormone called insulin. When they become too low, the body converts the glycogen in the blood to glucose.
ToxinsToxins in the blood can disrupt the body's homeostasis. Thus, it signals the urinary system to ensure that the toxins are excreted.
Blood PressureThe body must maintain healthy levels of blood pressure. To do so, the brain sends signals to the heart to speed up or slow down according to the blood pressure.
pHThe lungs control the pH amount in the body. If pH levels become unbalanced, the lungs push more or less carbon dioxide out of the diaphragm. This can raise or lower pH levels in the body.</span>
Answer:One of top diet strategies to beat heart disease, the leading cause of death among Americans, is to eat two fish (preferably oily fish) meals (3.5 ounces each) weekly to reduce the risk of heart disease. Fish is not only low in heart-unhealthy saturated fat but also provides heart-healthy, omega 3 fatty acids.
Explanation: I hope this was helpful.
