2 years ago

Please help me! Which fitness components does dance improve? Explain.

Health

1 answer:

babunello [35]2 years ago

8 0

Answer:

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

better coordination, agility and flexibility.

Hope this helped

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