Do daily challenges such as doing as many pushups as you can one day and the next moving on to how many squats, in this day in age you can find many apps to work out at home with no equipment and for free.
Soft drinks is the answer to this, where these drinks contain the most added sugar to produce its taste.
Perfect vision is not a long term effect
hope it works lllllllllllllllllllllllll
i wrote that because it has to be at least 20 charecters long