1. modifying your exercise routine, <span>testing your new ability level, and
setting new, realistic goals
2. </span>holding your knees to your chest in a stretch
3. avoid exercises with excess repetition
4. because they are caused by your exercise
5. Tendonitis
6. <span>lack of motivation</span>
7. False
A) use your max heart rate, which is determined by subtracting age from 220
hope this helps :)
Menstruation is the process in which the uterus sheds blood and tissue through the vagina. This is natural and healthy in girls and women of reproductive age. Western communities call this a period.
