Concentrating your stretching your legs and back
Put your feet together so that the soles touch and take a seat on the floor or a mat. Bend your knees in opposite directions. Holding onto your feet with a straight back, slowly bend forward and gently push your thighs down with your elbows until you feel a stretch along the inside of your thighs. For 15 to 30 seconds, hold.
<h3>What do you mean by Flexibility ?</h3>
Flexibility is the capacity of the muscles and joints to move through a range of motion effectively, painlessly, and without impediment.
- Flexibility has a wealth of advantages, and obtaining more of it will significantly raise your standard of living in the long run.
- These are proprioceptive neuromuscular facilitation, dynamic stretching, and static stretching (PNF). Numerous studies have been conducted to assess the efficacy of various stretching techniques, and all three stretching techniques can significantly increase flexibility, there are some distinctions between them.
Learn more about Flexibility here:
brainly.com/question/1047464
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Answer:
Amino acids are the building blocks of proteins which are needed for growth, development, and repair and maintenance of body tissues. Protein provides structure to muscle and bone, repairs tissues when damaged and helps immune cells fight inflammation and infection.
Explanation:
Where is the ad ?? it doesn’t show anything lol
The most highly fortified foods in the market are those
ready to eat breakfast cereals. Same as enriched food a fortified food has had nutrients
added all through processing but in a fortified food the added nutrients may
not have been existing in the original product.
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2. nagmamalasakit sa iyong customer
3. nag-aalok ng loyalty program
4. mag-tap sa social media
5. makipagtulungan sa lokal na media
