Answer:
Strong and healthy muscles matter. There is really no other way to say it. Your muscles allow you to move freely, send blood throughout your body, lift things, and promote independence. Without strong muscles, you’re at risk for diminished independence and a host of health troubles.
Explanation:
Hope this helps :)
Pls make brainliest :p
And have an amazing day <3
It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.
Answer:
Mental Health Effects. Chronic use of some drugs can lead to both short- and long-term changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and other problems. hope that helps!
<span>Thermometer and a log book.</span>
