Answer:
The answer should be C) Reduced stress.
Explanation:
The other options don't make sense because you want to maintain a healthy self-esteem, not make it worse so C has to be correct. Hope this helped :)
The answer you are probably looking for is attention
Answer: B
Explanation:
Protenin gies bettter muscle mass
Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
