Relapse is the return to the alcohol and is greatest danger for anyone who has entered treatment program.Once the person has returned to their previous addictive behavior, the possibility that he will ever get another opportunity to quit is smaller. <span>For problem drinkers, most relapses occur within 90 days after the end of treatment program. </span>Identifying the causes for relapse is very important in finding solutions how to prevent them.
Aerobic exercise being a cardiovascular exercise it improves blood circulation which helps reduce the risk of developing clots or blockage in the arteries
The example of sport that uses mostly aerobic energy pathway is :
Sprinting
This type of sport is usually has higher intensity compared to other sport, but it fully relied on your cardiovascular capabilities. The typical heart rate usually around 75 % - 85 % of the normal
hope this helps
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