Diets not only correct health problems, they can also cause health problems. This statement is true.
Further Explanation:
To maintain a healthy lifestyle, an individual should take a healthy diet and avoid low nutrient food. Every food is labeled with daily values. Percent daily values (DV) depends on the needs of an adult person consuming eighteen to two-thousand calories per day. Food could be low or high in nutrient. Person to person needs of the daily value of nutrient varies. Some require a high amount of vitamins, salts, and proteins. Some require a low amount of protein and balanced.
A daily value less than five percent is considered as low nutrient food. Daily value of more than twenty percent is considered as high nutrient food. They are rich in vitamins, cholesterol and low in sodium. Sugar and fats have no daily values. The balanced nutritional value is around ten percent to nineteen percent which is considered to good nutritional value. Over eating or under eating affect health problem. Poor nutritional food has low value of fiber. The saturated fat present in food is not good for health. Also, unhealthy diet cause severe health problem which are:
- Obesity
- Depression
- Type II diabetes
- High blood pressure
- Osteoporosis
- Stroke.
Learn more:
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Answer Details:
Grade: High School
Subject: Health
Chapter: Food and nutrient
Keywords:
Daily value, nutrient, high, amount, sugar, fat, vitamin, salt, food, heart, cholesterol, protein, sodium, healthy life.
