An effective stress strategy is to associate yourself with optimistic people, because if you associate yourself with positive people, there's a more likely chance that the positive energy will create a better environment for your body and to help feel better :)
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The immune response is how your body recognizes and defends itself against bacteria, viruses, and substances that appear foreign and harmful.
Information
The immune system protects the body from possibly harmful substances by recognizing and responding to antigens. Antigens are substances (usually proteins) on the surface of cells, viruses, fungi, or bacteria. Nonliving substances such as toxins, chemicals, drugs, and foreign particles (such as a splinter) can also be antigens. The immune system recognizes and destroys, or tries to destroy, substances that contain antigens.
Your body's cells have proteins that are antigens. These include a group of antigens called HLA antigens. Your immune system learns to see these antigens as normal and usually does not react against them.
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For example: I am a fan of BTS. BTS makes songs on teenage mental health and how they can overcome it. When fans listen to their songs, they can relate because the lyrics are really meaningful; They feel 'safe' as they see their favourite artists as their source of hope.
<span>These glands secrete hormones to regulate many bodily functions, including growth and metabolism.</span>
The heart rate is different while dancing, studying and riding a bike because the amount of blood needed for each activity is different. Blood pumps as fast as it as needed by the cells, which is why riding a bike has fast heart rate while studying has a regular heart rate.
