Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
a
Explanation:
i think its a because most often a strain is overuse vs sprain bing overextension of muscle
Answer:
Explanation:
which of the following can be transferred to another person by respiratory droplets
A.asthma No, caused by hereditary/environmental factors
B.emphysema No, comes from lung irritants
C,pneumonia Yes, spread by droplets. It is not always contagious though.
D.tubercolosis Yes, spread by droplets
Answer:
Behaviour.
Explanation:
Health is the physical fitness, safe is the protection from harmful disease and rights are those things which is good for them. Every person want a person who are physically fit, safe from harmful diseases such as heart disease, cancer etc. If the person having these qualities then the people will choose to marry that person otherwise not. These qualities are necessary for the healthy relationship between couples.
Answer:
decide to come out
Explanation:
nobody should keep anything in for one its <u>unhealthy</u> two its dumb three why whats point
