Best tip is to have your own self-confidence don’t care what no one think of you as long as you know you’re beautiful you shouldn’t care what other people think yes it takes time to have self-confidence I work on my self-confidence but loving yourself is way more than caring what other people think about you.
It depends on your nature. I think every person have its own technique he/she uses when in tension.
But i saw that most people use the technique to drink alcohol to reduce or release their tension. some people liked to sit alone to reduce tension, some liked to listen music, some went on long drive, so everyone used different techniques. When i have to release tension, i will watch movie.
The answer is Circuit training. So you got that answer right.:)
I would say d dude. The joints in our body if not properly stretched before an activity could break or sprained while playing if not used properly. The body is like a machine. If one part of it breaks the rest of its functions performances are affected.
Hi! I am sorry but I will give you exercises I suggest but I can’t do the exercises, because I just ate..
(30 push-ups, 45 sit ups, an mile run, 50 jumping jacks and lastly pull ups, if you have a bar or something to use!)
if you want me to still help let me know and dont be shy!
