List eight areas of recommendations covered by Dietary Guidelines for Americans.
Consume a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level
Consume less than 10 percent of calories per day from added sugars[3]
Consume less than 10 percent of calories per day from saturated fats[4]
Consume less than 2,300 milligrams (mg) per day of sodium
If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.
Increase vegetable and fruit intake.
Replace protein foods that are higher in solid
fats with choices that are lower in solid fats and calories and/or are sources of oils
Reduce the intake of calories from solid fats and added sugars.
Answer:
Heat cramps are caused due to loss of nutrients when sweating and dehydration.
Explanation:
In order to treat heat cramps you should stretch the muscles that are hurting, drink lots of water to rehydrate, rest, and cool the body.
I only know it's a process of change of matter but I don't remember the exact types
A conflict arising between any two persons like in between siblings can be referred as relationship conflict, man versus man or external conflict.
Explanation:
The conflicts between siblings are usually due to
- Competence, achievements or over-performances of one over another
- Receiving unequal amount of attention from parents and others
- Personal, physical, or psychological issues
Conflicts arising due to achievement differences often lead to inferiority complex in the less achieved person and superiority complex in the high achieved person.
He actually could be having a stroke.
He could have Dementia or Alzheimer’s disease.
He could have a concussion.
He could have brain damage from substance abuse or smoking.
Treatment for memory loss depends on the cause. In many cases, it may be reversible with treatment.
For example, memory loss from medications may resolve with a change in medication.
Nutritional supplements can be useful against memory loss caused by a nutritional deficiency. And treating depression may be helpful for memory when depression is a factor.
In some cases -- such as following a stroke -- therapy may help people remember how to do certain tasks such as walking or tying shoes.
In others, memory may improve over time.
Treatments may also be specific to conditions related to memory loss.
For example, drugs are available to treat memory problems related to Alzheimer's disease, and drugs to help lower blood pressure can help reduce risk of more brain damage from dementia related to high blood pressure.
Hope this helped!
