Answer:
There are many ways of managing emotional stress including talking to others, writing in a journal, and meditating/breathing. The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry.
Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
Rose should ask for help if somebody is near her so she can go to the nurse and go home and go to the hospital to get it checked.