Question

what helps your body repair itself for exercise both mentally and physically and reduces the chances of injury

Answer 1

Stretching is what i would put but also sleeping and drinking water

Answer 2

As far as I know sleeping well is one action that can assist in both physical and mental reparations. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.