Answer: Pumps more blood than it used to through the body with each beat
Explanation:
Aerobic activities such as jogging and aerobic exercises are helping in strengthening the heart so the heart pumps more blood than it used to because the heart in that way is becoming more efficient.
These activities are good and they are helping in heart disease problems and they can improve and help people in preventing heart diseases.
Heart diseases are referring to a weak heart and with aerobic activities, people can strenghthen the heart so it works better.
It is true any you are you
It helps remove wastes. thus why we pee.
You can always sit on the ground and stretch your legs in a pike position, lean in a crescent shape to stretch your back and sides of your torso, roll ankles, and even pull your arms across your body to create a simple stretch.