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Explanation Wkwnwksnwn s
Proteins are very important for your body, just like vegetables and fruits are. It is good to have a balanced amount of proteins in your body because they benefit you in many different ways in your cells.
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Veggies fruits grains meats milk
Answer:
In general, children and teens need about 6 to 8 cups of water a day. They should also eat lots of fresh fruits and veggies, which are full of water. During play or exercise, a good goal is to drink a half cup to 2 cups of water every 15 to 20 minutes.
Explanation:
Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
