There are a few conclusions one could come to after logging their food intake. 1. That they need to eat more and aren’t eating enough. 2. That they should eat a little less and are probably eating too much. 3. That they need more variation and balance in their diet. 4. That they need more carbs, fat, protein, fruit, veg, etc
Well you haven't provided any answer options so answer options include things like mountain climbing. Mountain climbing involves multiple systems and functions over a long period, with moderate being something like hiking the same mountain.
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
it's the circulatory system,the heart and blood vessels
Because some of the weight is in your muscles.
