Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer: Comes from within matches with #5
A person who guides or directs is a #4
Neither too hard or too easy #3
Respect for others #2
places importance on autonomy #1
Explanation:
The Ozone layer is actually located in the stratosphere in a region that is 10 to 50 km above the Earth<span>.</span>
Look at your R-R ratio, depending on the time segment attributed to each square you can then do the math and find time between waves, then find the number of R waves in minute
