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Molodets [167]
4 years ago
9

Explain the difference between a healthy diet and dieting to lose weight

Health
1 answer:
MAVERICK [17]4 years ago
7 0

Answer:

Dieting emphasizes calorie restriction with the goal of losing weight, especially losing weight fast. While dieting could in theory consist of a balanced approach to food and nutrients that only limits calories, far more often diets disregard the fundamentals of good nutrition and only focus on weight loss.

Explanation:

hope this help please mark me brainliest ;)

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