The american heart association dietary guidelines
D) All of the above
A push up can benefit you either long term or short term goal but push ups can make you stronger and help you get to the longer goal.
Exercising with a partner will likely make it easier to stick to an exercise program . Correct answer: C
Studies showed that people who exercised with exercise partner exercised more than those who followed their regular exercise routine. There are many benefits of having a new exercise companion.
