Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
Explanation:
Statistics show around 25% are able to relapse after only 1 year.
Hi Ceceiliahenders
The correct answer for this question would be letter choice B) Resistance or the second option because she is very anxious about what to do, come clean and tell the truth, or hide the evidence and lie, so she is resisting the truth of honesty and is alarmed of what will happen to her of this situation.
It is the formation of clear and distinct sounds
