Question

In what ways do hydration strategies for strength athletes compare to those of endurance athletes?

Answer 1

Answer: Strength athletes and endurance athtletes require the same hydration strategy

Explanation: hydration is the act of ensuring that the body of a person or an athlete in this case contains enough fluid to replenish all the moisture or water lost during sweating etc.

Strength athletes are athletes who do sports requiring high muscular activities, examples include weight lifting and body building etc

Endurance athtletes are athletes engaging in athletes that requires intense muscular efforts for long periods like swimming, cross-country skiing, marathons etc

Both strength athletes and endurance athletes require same or similar hydration strategy to ensure sustenance and overall performance.