Answer: Strength athletes and endurance athtletes require the same hydration strategy
Explanation: hydration is the act of ensuring that the body of a person or an athlete in this case contains enough fluid to replenish all the moisture or water lost during sweating etc.
Strength athletes are athletes who do sports requiring high muscular activities, examples include weight lifting and body building etc
Endurance athtletes are athletes engaging in athletes that requires intense muscular efforts for long periods like swimming, cross-country skiing, marathons etc
Both strength athletes and endurance athletes require same or similar hydration strategy to ensure sustenance and overall performance.
