Answer:
A good fitness plan is essential for fit mind.
Explanation:
- Sticking to a personal fitness regime can change a lot of things. As it can help one better manage time, resources, and learn to take care of the body. Fall less prone to diseases.
- On maintaining a regular body fitness reign level of confidence is enhanced due to improved body image. Fitness includes hard and soft exercises that tone the muscles.
- Making a fit body takes time and one can still be fit even if he/she does not lose weight. A good fitness plan includes maintaining a good positive attitude towards self.
Flu is short for Influenza
Picks Disease and Alzheimer's
Spiritual connectedness appears to be associated with high levels of HEALTH-RELATED quality of life. It is the physical, psychological, social, and spiritual aspects of a person's daily experience.
<h3>What are the components of health?</h3>
Health can be considered as an overall state of well-being, which includes different aspects associated with wellness such as emotional, physical and mental health.
Mental health refers to cognitive health, which includes psychological, and social well-being, while physical health can be defined as the absence of physical injuries.
Emotional health refers to the control of thoughts, emotions (feelings), and behaviors (i.e., physical reactions linked to physiological processes).
Learn more about heath here:
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