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Ierofanga [76]
3 years ago
13

How do you know when you are depressed?

Health
1 answer:
finlep [7]3 years ago
7 0
There’s a difference between depression and sadness.

Sadness is usually define as a short lived moment of a sad feeling, or a “down” mood.

Sadness sometimes turns into depression when this period hits 6 months or more. But it’s sometimes not the case

Here’s some symptoms that usually tie into depression:

•feeling “down”
•mood swings
•feelings and thoughts of useless or self doubt
•failing grades
•wanting to be alone

But, if you are having these feelings, it’s important to seek treatment. Remember: depression has to be diagnosed. Also, if you have feelings of hurting yourself or others, please contact 1-800-273-8255. They also have an online chat too.

If you suspect that you might be depressed, please seek treatment. Treatment can work and people care about you.
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Related to </span>anger<span> and </span>disappointment<span>, frustration arises from the perceived resistance to the fulfilment of an individual's </span>will<span> or goal </span><span>and is likely to increase when a will or goal is denied or blocked.

There are two types of frustration; internal and external. Internal frustration may arise from challenges in fulfilling </span>personal goals<span>, </span>desires<span>, instinctual drives and needs, or dealing with perceived </span>deficiencies<span>, such as a lack of </span>confidence<span> or </span>fear<span> of social situations. 
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Conflict<span>, such as when one has competing goals that interfere with one another, can also be an internal source of frustration and can create </span>cognitive dissonance<span>.

External causes of frustration involve conditions outside of an individual's control, such as a physical roadblock, a difficult task, or the perception of wasting time.

Hope that helped! :)</span>
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