The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
Frequency - How often do you run?
Intensity - How hard do I run?
Time - How long do I run
Type - What type of running? Jogging? Fast paced? Slow?
Answer: What is the question ?
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