Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Temporary benefits and financial assistance for pregnant woman and families with one or more dependent. They help pay for food, shelter, utilities, and expenses other than medical.
Rowing helps develop muscle endurance. Hope this helps
Answer: The correct answer is A.
Explanation: Age is not a factor in BMI for adults, but it is for children. This is because they are growing. The Centers for Disease Control and Prevention (CDC) use both age and natal sex in its BMI calculations for people between the ages of 2–19 years.
Answer:
Be calm and believe in yourself.
Explanation:
Calm yourself by using meditation at home that helps you to be calm and lowers your anger. First you have to believe in yourself that you can do lowers your anger. This is your best quality that you can't hurt other people even if you are angry with them but you have not to hurt yourself. There are certain ways which you can perform in your home to control your anger and avoid hurting yourself.
