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oksano4ka [1.4K]
3 years ago
8

What is 5 ways to lose weight and to gain muscle?

Health
2 answers:
solong [7]3 years ago
4 0
To gain is not eat or eat anything

GarryVolchara [31]3 years ago
3 0
1. EAT FREQUENTLY

2. WEIGHT TRAIN THREE TO SIX DAYS PER WEEK

3. CARDIO

4. SIP XTEND THROUGHOUT THE DAY

5. DON'T STRESS






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creativ13 [48]

Okay, So if I understand correctly here i what i will do:

5:00AM Wake up

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12:30PM- Lunch

1:00PM-3PM Do school

3:00PM Wrap up school for the day

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Ganezh [65]

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