What is 5 ways to lose weight and to gain muscle?

2 answers:

solong [7]3 years ago

4 0

To gain is not eat or eat anything

3 0

1. EAT FREQUENTLY

2. WEIGHT TRAIN THREE TO SIX DAYS PER WEEK

3. CARDIO

4. SIP XTEND THROUGHOUT THE DAY

5. DON'T STRESS

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