Answer: the common preparation steps are allowing the body to acclimate gradually to the temperature and wearing appropriate clothing.
Explanation: Identify safety preparations that are common when exercising in extreme cold or extreme heat. Responses will vary. A sample response follows: In both cases, the common preparation steps are allowing the body to acclimate gradually to the temperature and wearing appropriate clothing.
When you are in the cold, it is important to stay warm by wearing very warm clothe. When you are in the heat, it is important to wear proper clothing like sweat absorbent shirts. It's also important you stay hydrated by drinking a lot of water.
