The answer to your question is Option B (YOGA)..
I think the answer is it prepares your body for necessary action because I learned something like anxiety and how it help you take action last year. I hope this helps you.
Pilates is based on ten principles.
Answer: Eat lots of vegetables, and not too much sewwt things like ice-cream and lollies. Always put on sunscreen when you go outside, to make sure you dont get burned by the sun.
Explanation:
