Feelings of shyness or discomfort in certain situations aren't necessarily signs of social anxiety disorder, particularly in children. Comfort levels in social situations vary, depending on personality traits and life experiences. Some people are naturally reserved and others are more outgoing.
In contrast to everyday nervousness, social anxiety disorder includes fear, anxiety and avoidance that interfere with daily routine, work, school or other activities. Social anxiety disorder typically begins in the early to mid-teens, though it can sometimes start in younger children or in adults.
Not smoking, no alcohal, daily exercise, eating healthy.
I hope this can help.
Answer:
False
Explanation:
A cardio-respiratory endurance activity, or aerobic exercise, should help you build up stamina to be able to do a physical activity for longer. It helps you train your body, lungs, and heart to use oxygen more efficiently.
Some examples are distance running, swimming, brisk walking and cycling.
A short, 25 yard sprint won't help you build up endurance, because it only lasts for 25 yards. It is an example of an anaerobic exercise, which is when you preform an exercise with maximum effort for a short period of time.
Therefore, this is false, a short sprint is not an example of a cardio-respiratory endurance activity.
