4 years ago

Why is it necessary to frequently update a workout program?

Health

2 answers:

lakkis [162]4 years ago

0 0

Answer:

It's D

Explanation:

Sliva [168]4 years ago

0 0

Answer:

C. A workout program must gradually be made more challenging, so

the body can continue to improve as it adjusts.

Explanation:

brainliest plz :)

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