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Olenka [21]
3 years ago
6

Why is it necessary to frequently update a workout program?

Health
2 answers:
lakkis [162]3 years ago
0 0

Answer:

It's D

Explanation:

.

Sliva [168]3 years ago
0 0

Answer:

C. A workout program must gradually be made more challenging, so

the body can continue to improve as it adjusts.

Explanation:

brainliest plz :)

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