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3 years ago

many prople try to eliminate fat from their diets. which is one reasom it is necessary for humans to eat fat

Biology

1 answer:

Ira Lisetskai [31]3 years ago

6 0

Explanation:

Fats are very important classes of food needed by the body. Excess fat is not good for the body.

The following are the reasons fats are essential for the body;

They provide energy for the body too.
Fats are good insulators helping to keep the body warm.
They help the body absorb vitamins because some vitamins are only soluble in fats.
They help in growing of the cell.

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many prople try to eliminate fat from their diets. which is one reasom it is necessary for humans to eat fat​

many prople try to eliminate fat from their diets. which is one reasom it is necessary for humans to eat fat