Question

many prople try to eliminate fat from their diets. which is one reasom it is necessary for humans to eat fat​

Answer 1

Explanation:

Fats are very important classes of food needed by the body. Excess fat is not good for the body.

The following are the reasons fats are essential for the body;

• They provide energy for the body too.
• Fats are good insulators helping to keep the body warm.
• They help the body absorb vitamins because some vitamins are only soluble in fats.
• They help in growing of the cell.

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