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Sonja [21]
3 years ago
12

many prople try to eliminate fat from their diets. which is one reasom it is necessary for humans to eat fat​

Biology
1 answer:
Ira Lisetskai [31]3 years ago
6 0

Explanation:

Fats are very important classes of food needed by the body. Excess fat is not good for the body.

The following are the reasons fats are essential for the body;

  • They provide energy for the body too.
  • Fats are good insulators helping to keep the body warm.
  • They help the body absorb vitamins because some vitamins are only soluble in fats.
  • They help in growing of the cell.

learn more:

Food brainly.com/question/8790597

#learnwithBrainly

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